Shoe Talk…Shoe Talk...Shoe Talk…
Is it time to go shoe shopping?
Proper foot support is necessary for correct spinal alignment, weight bearing
to support bone growth, coordination, balance, and of course gait (a.k.a.
walking). If your kiddos are hounding you
for new pair of speed racer cleats for football, a pair of light-up Star Wars
shoes or even a pair of snazzy glass slippers here are a few things to remember…
First – Take a peek at their feet! No 2 feet are exactly the same!
If your child has a flatfoot appearance or has high arches, frequently trips or falls, has challenges with balance/coordination, walks on toes or has awkward walking/running, he or she may be benefit from more foot support. Orthotics are devices placed inside the shoes with the purpose of restoring the natural foot function. During our orthotic evaluation we will look at how your child walks, runs, stands, and how his/her muscles and joints are working to ensure your child has a solid foundation to keep those feet moving.
Second – Hit the stores & get them measured for the correct size (don’t forget to measure for width). On average, a child will go up a half of a shoe size every 3 to 6 months. A few of my favorite shops are Stride Rite, New Balance & Run On…although what you buy is much more important than where you shop!
Third – Pick out the proper shoe based on your child’s foot type!
Example: A child with a flat foot appearance will need more arch support in all activities whether running, walking, cycling, playing sports, climbing, etc.
Cute, not very supportive
More arch & heel support for better alignment
Slips off easily, not ideal for play
My best advice when deciding on which shoes to buy for the kiddos is simple…put the kids in closed toed tennis shoes that offer arch/heel support (laces are wonderful for extra support around the ankle & they can practice their fine motor skills). Children with ligamentous laxity may benefit from high top tennis shoes to promote less risk of injury for ankle sprains/strains. Summer is over so leave those crocs & flops by the pool!
If you have questions or would like for me to take a peek at your child’s feet, call Dr. Michelle McCarthy, DPT, at 214.856.4653 or email drshell@playwithapurposetherapy.com.
Happy FEET & Happy KIDS!